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Beginners

Jumping Jacks

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Beginners

Beginners should start with a basic lightweight speed rope before progressing to a weighted jump rope, according to Ross Enamait, professional fitness trainer. The durable plastic jump rope allows you to perform basic jump rope exercises and workouts to develop speed, agility and endurance. Also, the speed ropes are better at developing overall fitness and conditioning to complement a wide range of workout and training programs.


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Hormone Helper
Plant Your Feet
Bonk Jump
Aerobic Benefits
Step 1
Warning
Biking
Breathe Quickly
Jump It Up a Notch
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Adjust a Jump Rope
Jump
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