Double Jump
Jumping Jacks

Double Jump
By pressing the jump key a second time while in midair, the Scout can perform a second jump in any direction. The extra height and distance this ability grants can be used to access areas which other classes cannot. This can be useful for avoiding enemy fire and ambushing incoming enemies. A careless double jump, however, has an easily predictable trajectory, allowing competent players to make a kill.
Air strafing
Calories and Intensity
Speed Rope
Plant Your Feet
Watch for Movement
Toning Exercises
Benefits
Aerobic Benefits
Jumping Jacks and Calories
Jumpstart Your Muscles
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