Cannon jump
Jumping Jacks

Cannon jump
Similar to the Grenade Launcher, the Loose Cannon can be used to perform explosive jumps without the detonation of sticky bombs, or to retain the use of a charge shield.
Technique
Fitting in Jumping Jacks
Step 3
Step 1
Start doing bodyweight
Kicking up the Intensity
Jumpstart Your Muscles
Basic 10 Minute Workout
Adjust a Jump Rope
Ankle Injuries
Speed Rope
Breathe Quickly More ...
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