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Do pushups

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Do pushups

Pushups are the easiest way to get into an exercise routine and the most complete upper body workout available without weights. Doing 3 sets of pushups until fail every other day is a simple way to tone up your chest, arms, back and abs. If you want to step it up a notch, this website promises to get anyone to be able to complete 100 pushups within 6 weeks.


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Take cold showers
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Master what you do most often
Memorize something everyday
Resist nothing
Think positive thoughts
Smile more often
Dont compare yourself to others
Develop an endless curiosity about this world
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