CarrotsCarrots

Carrots are the best source of carotenes - compounds which have a strong antioxidant effect that is important in helping to prevent cancers. Regular carrot intake can also help protect against macular degeneration and cataracts, help minimise night blindness and reduce harmful cholesterol. Carotenes also protect the skin from sun damage and cancers. Eating carrots cooked with a little oil or fat encourages carotene absorption.