Spice it up
Beat The Heat
Spice it up
This is a tip specifically for people living in tropical climate. Chillies contain a compond 'capsicin' which makes you perspire profusely and as the sweat evaporates, it will cool you down.
Hats all the way
Carry an umbrella
Eat light
Take adequate rest
Rehydrate often
Use soft lighting
Make your own frozen popsicles
Spice it up
Shower and be cool
Eat at regular intervals
Sunglassses protect you
Fan strategically More ...
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