Take off your shoes
Beat The Heat
Take off your shoes
Take off your shoes as soon as you enter home. As the sweat on your feet will evaporate, it will cool the skin and the blood of your feet. The Blood vessels then whisk that blood to other parts of the body, so you get the sensation of coolness.
Spice it up
Rehydrate often
Early morning Exercise
Eat light
Make your own frozen popsicles
Fan strategically
Hats all the way
Use soft lighting
Sunglassses protect you
Dress right
Eat cold fruit
Buy a Pedestal Fan More ...
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