benefits of artichoke

The vegetable is rich in dietary fiber which supports a healthy digestive system. This helps to prevent constipation. In research at Comenius University in Slovakia, artichoke leaf extract was studied for its ability to inhibit growth of leukaemia cells. Over a 24 hour period, leukaemia cells were treated with a variety of concentrations of artichoke leaf extract, with results suggesting that it slows down the reproduction of the leukaemia cells while inducing apoptosis of these cells as well.

The original uses of artichoke (since ancient times) have been as an aid for indigestion and insufficient liver function. The mechanism of action, however, has been essentially unknown. Recent findings have provided a new foundation for our understanding and uncovered additional benefits of the extract, such as antioxidant and lipid lowering effects.

The importance of effective liver function for overall health, and proper gastrointestinal function in particular, is rarely emphasized in health discussions in the United States. One reason might be that there is neither laboratory evidence nor specific physical symptoms to reveal an overburdened liver in the beginning stages. The symptoms may be nonspecific, such as general malaise, fatigue, headache, epigastric pain, bloating, nausea, or constipation. Discomfort following meals and intolerance of fat are also notable indications of disturbances in the biliary system.

Contraindications to the use of artichoke include allergy to Asteraceae family plants and any bile duct obstruction. In addition, researchers at the University of Georg August in Germany have found that the many phytochemicals in artichokes help to block the secretion of cancer agents, thus inhibiting the growth of cancer cells.

Generally recognized as safe or used as food. Avoid dosages above those found in food because safety and efficacy are unproven. Artichokes can look a bit intimidating but, have no fear, you can master it. Start by removing the tough leaves from close to the base and trim the stem to about 2cm long (or, on good sized ones, remove the stem completely, so the artichoke will sit flat on its base).

The artichoke is a member of the daisy family. It is a perennial herb, widely cultivated in the Mediterranean regions and adjoining parts of central Europe. This well known plant grows to a height of approximately 2 meters. It has a strong, erect stem and its large leaves are lobed and gray green. The edible flower bud is purple green in color, and has scales or bracts that enclose it. It blooms from July to August.

Artichoke flower head is a vegetable usually available in groceries and markets. The globe artichoke is cooked and eaten as a delicacy. Artichokes can be served hot or cold. To eat, just pull out the outer petals one at a time. Dip it in your favourite sauce and pull the leaves through your teeth, removing the soft pulpy portion. Discard the remaining tough portion of the leaf. Continue this until all the petals have been removed.

Artichokes can also be made into a

Artichoke is the primary flavor of the 33 proof (16.5% alcohol) Italian liqueur

Commercially prepared artichoke capsules and tinctures are also available in most health store. Use a spoon and remove the fuzzy centre at the base of the artichoke and discard it. What remains is the heart of the artichoke and it is entirely edible and delicious.