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Preparation

Benefits of Artichoke

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Preparation

Artichokes should be washed under cold running water. Pull off the lower petals and cut the stems to one inch or less. Cut the top quarter of each artichoke and snip off the sharp tips. Artichokes turn brown very quickly once they are cut. To preserve the green color, one may dip in lemon water.


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Cholesterol Fighter
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Irritable Bowel Syndrome also known as IBS
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Inflammation and Infections
Improve galbllader system
High in Fiber
High in Antioxidants
Dietary Fiber
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