Beans contain healthy amounts of minerals
Benefits of Beans
Beans contain healthy amounts of minerals
Beans contain healthy amounts of minerals ? like iron, calcium, magnesium, manganese, and potassium, which are very essential for body metabolism. Manganese is a co factor for the antioxidant enzyme, superoxide dismutase, which is a very powerful free radical scavenger. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.
WHFoods Recommendations
Major Source of Dietary Protein
How to Select and Store
Dry Beans Provide Complex Carbohydrates
Navy beans
A Fiber All Star
Navy Beans and Purines
Culinary Uses
Cooking Haricot Beans
Soaked Haricot beans
Haricot Beans Nutrition
Individual Concerns More ...
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