Haricot Beans Nutrition
Benefits of Beans
Haricot Beans Nutrition
Pulses and legumes contain high percentage of proteins and carbohydrates. The same nutrient data is applicable to haricot beans. Serving 100 g of dried haricot beans provide 21.5 g proteins, 45.5 g carbohydrates, 2.4 g fiber and 1.5 g fats. Other highly appropriated haricot beans nutrition facts are the presence of high amounts of calcium (about 180 mg in 100 g beans) and iron (about 6.8 mg in 100 g beans). In short, haricot beans are good sources of mineral nutrients required for normal functioning of the body.
Beans are a super healthy Black beans Dry beans Dry Beans Provide Beneficial Dietary Fiber Navy beans Iron for Energy Green beans contain excellent levels of vitamin A Beans contain healthy amounts of minerals Beans for People with Food Allergies and Intolerances Toxins Common varieties of beans History of Black beans More ...
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