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Reasons to love Brussels sprouts

Benefits of Brussel

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Reasons to love Brussels sprouts

Rich in essential vitamins One serving of Brussels sprouts (half a cup) supplies us with 20 essential vitamins, including 48 milligrams of the important antioxidant vitamin C, numerous B vitamins and 604 International Units of vitamin A. Vitamin A helps our retinas detect color, while the carotenoids zeaxanthin and lutein which sprouts also contain help filter light so that our retinas aren t exposed to harsh ultraviolet rays. For this reason, Brussels sprouts are especially good for growing children and adults with deteriorating eyesight.


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Brussels Sprouts and Detox Support
Brussels Sprouts Fun Facts
Calories Fat and Protein
Brussels sprouts can help lower cholesterol
Cancer protection
Improving bone health
Looking younger
WHFoods Recommendations
Eat Brussels Sprouts for Your Heart Health
Brussels Sprouts and Cardiovascular Support
Pregnancy support
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