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The Healthiest Way of Cooking Brussels Sprouts

Benefits of Brussel

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The Healthiest Way of Cooking Brussels Sprouts

We recommend Healthy Steaming Brussels sprouts for maximum nutrition and flavor. Fill the bottom of a steamer pot with 2 inches of water. While waiting for the water to come to a rapid boil. If Brussels Sprouts are cut into quarters, steam for 6 minutes. If you have chopped them into smaller pieces, steam for 5 minutes. Toss with our Honey Mustard sauce to add extra flavor and nutrition. For details see 5 Minute Brussels Sprouts.


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Rich in vitamin C
Other Health Benefits from Brussels Sprouts
WHFoods Recommendations
Contain isothiocynates
Brussels Sprouts and Detox Support
Glucosinolate content
Bone and dental health
Managing diabetes
Brussels Sprouts and Inflammatory
Cholesterol lowering benefits
Weight loss
Brussels sprouts have mysterious origins
More ...


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