AntioxidantRelated Health Benefits
Benefits of Cabbage

AntioxidantRelated Health Benefits
Cabbage ranked in our WHFoods rating system as an excellent source of vitamin C and a very good source of manganese. But in terms of antioxidants in the newer, phytonutrient category, cabbage is impressive, even among cruciferous vegetables. Polyphenols rank at the top of the list for phytonutrient antioxidants in cabbage. In fact, one group of researchers has described polyphenols as the primary factor in cabbages overall antioxidant capacity. Even white cabbage (a very lightlycolored form of green cabbage and the most commonly eaten variety of cabbage in the U.S.) provides about 50 milligrams of polyphenols in a halfcup serving. Red cabbage is even more unique among the cruciferous vegetables in providing about 30 milligrams of the red pigment polyphenols called anthocyanins in each half cup.
Nutritional Benefits
Helps detoxify the body
Blood Pressure
Summary
Cabbage is anything but boring
Smooth and healthy hair
The Healthiest Way of Cooking Cabbage
AntiInflammatory Properties
Glucosinolates and Cancer Prevention
Deficiency of Sulphur
Antiinflammatory and Blood Sugar Regulator
Cabbage is great for your waistline
Test your English Language
Know Tie Knots
Vasant Panchami
Healthy Head
Wonders of World
Sachin Tendulkar
Cinderella
Amazing Facts You Probably Didnt Know




