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Cabbage is great for your waistline

Benefits of Cabbage

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Cabbage is great for your waistline

Cabbage is very low in saturated fat and cholesterol, and is a good source of fiber. Are you trying to maintain a healthy weight? Try adding cabbage into a mixed green salad. It will help fill you up, keep you regular, and fits into the zerocalorie group. I love to make a salad of shredded Napa cabbage, which has a sweet, crunchy celery flavor. Add a spoonful of rice wine vinegar, a few drops of sesame oil, some toasted sesame seeds, and a handful of edamame.


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Botanical nameBrassica oleracea
Ideal forweight loss
Bone Health
Deficiency of Vitamin C
Conditions dry hair
Provides relief from constipation
Description
Constipation
Weight Loss
Smooth and healthy hair
Sulfur prevents acne
Summary
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