Cabbage is great for your waistline
Benefits of Cabbage

Cabbage is great for your waistline
Cabbage is very low in saturated fat and cholesterol, and is a good source of fiber. Are you trying to maintain a healthy weight? Try adding cabbage into a mixed green salad. It will help fill you up, keep you regular, and fits into the zerocalorie group. I love to make a salad of shredded Napa cabbage, which has a sweet, crunchy celery flavor. Add a spoonful of rice wine vinegar, a few drops of sesame oil, some toasted sesame seeds, and a handful of edamame.
Summary
Cardiovascular Support
High insulfur the beautifying mineral
Excellent source of fiber
Proper skin care
Helps prevent cancer
Anemia
Eliminates the risk of cataract
Bone Health
Assists in weight loss
Red Cabbage
AntiInflammatory Properties More ...
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