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Capers Nutritional Value

Benefits of Capers

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Capers Nutritional Value

Each 100 grams capers contain 5 gram carbohydrate, 0.4 gram sugar, 3 grams dietary fiber, 0.9 gram fat, 2 gram protein, 4 mg vitamin C, 138 IU vitamin A, 24.6 mg vitamin K, 0.88mg vitamin E, 0.652 mg niacin, 0.139 mg riboflavin,1.7 mg iron, 2960 mg sodium, 40 mg potassium, and 96 KJ energies.


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A nutritional powerhouse
Culinary uses
Inclusion in Your Diet
Capers nutrition facts
Caper may have beneficial health effects
Bad Enzyme Buster
Vitamin Vitality
Vitamin K
Dry Skin Relief
Leaves and flower buds
Very low in calories
Mineral Mine
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