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Capers Nutritional Value

Benefits of Capers

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Capers Nutritional Value

Each 100 grams capers contain 5 gram carbohydrate, 0.4 gram sugar, 3 grams dietary fiber, 0.9 gram fat, 2 gram protein, 4 mg vitamin C, 138 IU vitamin A, 24.6 mg vitamin K, 0.88mg vitamin E, 0.652 mg niacin, 0.139 mg riboflavin,1.7 mg iron, 2960 mg sodium, 40 mg potassium, and 96 KJ energies.


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Medicinal uses
Capers
Side Effects of Capers
Culinary uses
Plant
NF kappa B activation
High in flavonoid compounds rutin
Iron in Capers
Mineral Mine
Selection and storage
Reduce your risk for cancer and heart disease
Important antimicrobial anti oxidative anti inflammatory
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