Serving Tips
Benefits of Capers

Serving Tips
Use capers in your salads mix a tablespoon of the buds with spinach, sliced hard boiled egg and lemon vinaigrette for a nutritious and flavorful dish. Add capers to your casseroles or pastas, or top tofu or chicken cacciatore with a tablespoon of capers to enhance flavor.
Reduce your risk for cancer and heart disease
Vitamin K
Capers are a rich source of rutin
Calories
Bad Enzyme Buster
Promotes Hair Growth
Cooking Tips
High in flavonoid compounds rutin
Capers can be grown easily
Capers are a distinctive ingredient in Italian cuisine
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