Raw Carrots vs Cooked Carrot Nutritional Value
Benefits of Carrots

Raw Carrots vs Cooked Carrot Nutritional Value
Raw carrots contain vitamin C; while the cooked ones have less; but ounce for ounce, cooking actually releases carotenes, believed to be the active agents in shielding tissue against carcinogenic attacks. You get two to five times more carotene from cooked carrots than from raw ones. But dont overdo it; carrots cooked too mushy lose much of their precious betacarotene.
Cleanse the Body
Nursing mothers
Other Benefits
Nutritional Benefits
Fights Ageing
Healing Qualities
Breads and Muffins
Medicinal Uses
Calories
Health Benefits
Cleanses the Body
Suitable for Dry Skin More ...
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