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Fresh vs Dried

Benefits of Dates

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Fresh vs Dried

The fresh dates are available soft, semisoft or dry. The dry fresh date is not the same as the dried date. A dry date simply contains less moisture than a soft date. Fresh dates, if kept in an airtight container, stay fresh for up to 8 months if kept refrigerated, or for up to year in the freezer. A dried date is deliberately dehydrated to remove its moisture. Dried dates have a longer shelflife than the fresh. Dried dates if refrigerated in an airtight container stay fresh for up to one year, and if in the freezer can last up to five years.


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Weight Gain
Excellent source ofiron
Rich indietary fiber
Strengthen Tooth Enamel
Anemia
Source of Essential Minerals
Heals Bowel Illnesses
Fresh vs Dried
Proteins and fats
Packed with Calories
Night Blindness
Fights Ageing Promotes Skin Youthfulness
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