Maintaining blood pressure levels
Benefits of Durian

Maintaining blood pressure levels
Durian is a good source of potassium which is required to keep the sodium levels of the human body intact. Regular intake of this fruit can thus ward off hypertension and associated medical conditions. it also contains a good amount of minerals like manganese, copper, iron and magnesium. Manganese is used by the body as a cofactor for the antioxidant enzyme, superoxide dismutase. Copper is required in the production of red blood cells. Iron is required for red blood cell formation.
People with diabetes must limit their durian intake
Aids in delaying aging
Temperature
Acts as Natural sleeping pills
Helps maintain healthy bones Potassium 30%
Durians can cause weight gain
Maintaining blood sugar levels
Protein
Encourage stronger immune system
Controversy
Mangosteens must be eaten with durians to reduce heatiness
the harmful effects of free radicals More ...
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