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The Fat of the Matter

Benefits of Durian

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The Fat of the Matter

The fatty acid composition of durian is different for each variety, but there are enough similarities to draw a general picture. The USDA lacks detailed data on the breakdown of durianpowers fat, but an independent study analyzing the fatty acid content of four Malaysian cultivars (D24, D2, D8, D66) found a fair amount of saturated fat, between 58 and 65 percent of total fat (Berry, 1981).


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Good source of energy
Bursting with nutrients
Air humidity
Insomnia
Durians can cause weight gain
Analgesic and antibiotic properties
Immunity
Flavour and odour
Carbohydrates and Fiber
Durians are loaded with cholesterol
Durian fruit
Provides vitamins to the body
More ...


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