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Good Source of Iron

Benefits of Figs

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Good Source of Iron

Dried figs can also help you meet your iron needs. A 1/2cup serving of dried figs contains 1.5 mg of iron. Iron is an essential mineral needed to help transport oxygen in your blood. Without enough iron in your diet, delivery of oxygen to your cells decreases, causing you to feel tired and weak and more susceptible to infection. Adult men and women over the age of 51 need 8 mg of iron a day, and women between the ages of 19 and 50 need 18 mg of iron a day.


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Figs
Constipation
Prevention of hypertension
Improves reproductive health
Heals Sores Warts Acne & Pimples
Good Source of Iron
Acne
Breaking Constipation
Usage
Fights Bladder Stones
Cures Constipation
Prevents Macular Degeneration
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