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Importance of Amla in Ayurveda

Benefits of Gooseberry

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Importance of Amla in Ayurveda

According to Ayurveda, regular consumption of amla balances all three doshas, that is, vata, pitta, and kapha. Its cooling properties balance both vata and pitta, whereas its drying properties have a balancing effect on the kapha dosha. In ancient Ayurveda practice, amla is used for promoting longevity, improving digestion, purifying blood, strengthening the heart, stimulating hair growth, enhancing concentration and memory, and alleviating respiratory problems.


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Blood Purifier
Nutritional Benefits of Amla
Appetite
Prevents Dandruff
Burns Fat
Bone Health
What is Gooseberry
Amla pickles and chutneys
Digestion
Sacred Importance of Indian Gooseberry
Lightens the Complexion
Gooseberries are a significant source of fiber
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