benefits of honeydew

Honeydew melons are approximately 90 percent water, they are low in energy density, meaning they contain very few calories per gram. A cup of honeydew melon chunks only contains 60 calories. Eating foods that are low in energy density can help you maintain your weight, since you can eat a greater volume of food for fewer calories.

Potassium is an essential mineral your body uses to counteract the bloodpressure raising effects of sodium. You also need potassium for proper muscle and nerve function. Each serving of honeydew melon provides you with 388 milligrams of potassium, which is 11 percent of the daily value.

Slice and eat fresh honeydew melon by itself or with a splash of lemon juice, add it to fruit or green salads or blend it into a smoothie made with yogurt, fruit and juice. Make a fruit salsa to top fish with by mixing honeydew with tomatoes, cantaloupe, onion, jalapeno peppers, cilantro and lime and orange juices, or start or end your meal with a cold fruit soup made with pureed honeydew, blueberries, oranges and pineapple.

Honeydew melon is rich in source of vitamin C an antioxidant vitamin that helps to boost levels of collagen the protein that gives skin its youth and firmness Health Benefits of Honeydew Melon. The flesh is usually pale green in color, the peel ranges from greenish to yellow.Honeydew has seeds. Honeydews thick, juicy, sweet flesh is often eaten for dessert, and is commonly found in supermarkets across the world. Honeydew melons are an excellent source of vitamin C and a good source of potassium.

Honeydew is an excellent source of potassium that plays an important role in controlling blood pressure and acts as a host of other critical body functions. Potassium is required by every cell in the human body and honeydew melon is a tasty and natural way to supplement with potassium.

Honeydew is abundant with vitamins and minerals, a good solution for a growing baby. Honeydew melon is stuffed with vitamin A, beta carotene, luteine and zeaxanthin which ensure strong vision and smooth skin to the growing baby. Calcium from the melon helps strengthen enamel and bones of those. Babies have weak immune system as compared to adults. Antioxidants with the melon help strengthen the condition fighting capability thereby assist in preventing diseases.

Mothers should consume healthy fruits and vegetables which offer a substantial amount of antioxidants, nutrients and fiber. The male bodys defence mechanism of any women that are pregnant is pretty weaker. Vitamins, minerals and antioxidants from honeydew melon can strengthen the immunity technique of the mother along with the fetus. Honeydew melon is rich in folate which promotes rapid division of your latest cells

This fruit contains Vitamin A, a powerful antioxidant which is beneficial for vision. The vitamin is also known for maintaining the health of the skin and the mucous membranes and for boost up the function of the immune system.

If youre watching your carbohydrate intake, dont overdo the honeydew since it contains fourteen grams of natural sugar per cup. Enjoy its sweetness as a treat in lieu of a less healthy dessert. Honeydew melon consists of vitamin C. Vitamin C is very important for the healthy defense mechanisms as well as helps with the function of the adrenal glands. Honeydew melon also includes vitamin B6. Honeydew melon consists of lower than 10 % of most other watersoluble vitamins, which includes thiamin, riboflavin as well as niacin.

Honeydew juice is also a rich source of folic acid.A diet high in folic acid has many benefits to your health.Folic acid is known to aid in reducing symptoms of depression, protect against different forms of cancer, and fight numerous neurological disorders including Alzheimers disease. Studies have also confirmed folic acid to be essential for pregnant women.Deficiency in folic acid may result in a multitude of birth defects including cleft lip, cleft palate, anencephaly, spinal bifida, and several congenital heart defects.Insufficient levels of folic acid in men have also been linked to infertility.