benefits of honeydew

Cantaloupe and honeydew are related fruits. A wedge of honeydew provides more than half the RDA for vitamin C and has about 64 calories and 14 grams of natural fruit sugar. A similar serving of cantaloupe has about the same number of calories and amount of sugar, plus 120% of the RDA for vitamin A and 108% of the RDA for vitamin C.

When selecting a honeydew, look for one with a waxy, not fuzzy, rind. The melon should feel heavy for its size, and the surface should bounce back when pressed. Vitamins E as well as K help develop powerful hair as well as smooth skin. Honeydew melon consists of about 90% water. Therefore it assists in keeping the infant well moisturized throughout summer season.

Melons are typically used in their raw form, usually diced up in salads or cut in wedges. They are also popular ingredients for chilled soups. The melon can also be loaded with Vitamin C which will help enhance eye health and increase iron along with calcium absorption; that is needed for a babys development. B vitamins along with other minerals just like zinc, magnesium, potassium, phosphorus, etc., help support the entire health of the child.

Cavaillon, a town in Provence, France, considers itself the world capital of melons. Novelist Alexandre Dumas reportedly asked for a dozen melons per year until his death in exchange for donating his works to the towns public library.

The flesh of a honeydew melon is green, it can sometimes be orange. This specific type of honeydew is often referred to as the temptation melon. Additionally it is excellent immunity enhancer and may assist in protection against cold as well as flu virus. Vitamin C through honeydew melon might help in assimilation of iron as well. Just a single cup of honeydew melon provides you with 1 / 2 of the suggested dosage of vitamin C.

Like other B vitamins, vitamin B6 functions as a coenzyme, which means it must be present for enzymes to activate chemical processes. Its used by more than 100 enzymes, many of which metabolize protein. Vitamin B6 must be present for the creation of serotonin, a neurotransmitter that helps regulate mood and sleep. It also converts an amino acid, homocysteine, into other beneficial substances, which is important because high levels of homocysteine are associated with an increased risk of cardiovascular disease.

Honeydew melon contains soluble and insoluble fiber. Soluble fiber helps keep blood sugar balanced by slowing the absorption of carbohydrates. It also lowers cholesterol by carrying it out of the body. Insoluble fiber is the type of dietary fiber that keeps food moving through the digestive tract, preventing constipation and some types of gastrointestinal disease. One cup of honeydew melon has a total of 1.4 grams of fiber.

Honeydew melons with a creamy white or pale cream rind. You should be able to smell the melons aroma if its fully ripened. If its not quite ripe, let the melon sit at room temperature for a few days. Ripe honeydew is most often enjoyed fresh, but it also works well in cold soup. Mix honeydew, watermelon, cantaloupe and lemonlime soda for a summer smoothie.

Honeydew melons have a high water content of approximately 90 percent, which is only slightly lower than that of watermelon. Theyre an excellent source of potassium and vitamin C, as well as a good source of vitamin A, according to the Encyclopedia of Healing Foods. The honeydew is also rich in the B vitamin thiamine, and provides beneficial amounts of vitamin B6, niacin and pantothenic acid, in addition to the minerals calcium, magnesium and copper.

The honeydews high water content makes it a natural diuretic as well as a highvolume, lowcalorie food. Much like watermelon, cantaloupe and other melons with high water volumes, honeydews provide a high level of satiety with very few calories. An entire 5inch melon weighing just over 2 pounds provides approximately 360 calories, according to the USDA