Iceberg or crisphead
Benefits of Lactuca

Iceberg or crisphead
Greener leaves on the outside and whiter on the inside. This type is most popular for its crisp texture, juicy and mild taste. A good source of choline. Crispy, green/crimsonred colored lettuce is one of the incredible leafy vegetables packed with essential nutrients that benefit health. Indeed, it is among the most soughtafter greens, be it in your crunchy, green salads or healthy sandwiches!
Storage
Helps with Insomnia
Provides Vital Microminerals
Vitamin C benefits
Very low calorie
Alkaline formation and detoxification
Antimicrobial Properties
Hydration
Lettuce Tastes Great
Iron
Low Glycemic Index
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