Low Glycemic Index
Benefits of Lactuca
Low Glycemic Index
Lettuce has an average glycemic index of 15, but because it has so few calories, its glycemic load is considered zero. Foods with low glycemic indexes are great for anyone watching their blood sugars for medical reasons, or for weight management.
Heart Healthy
Cough
Vegetable Salad
Toning
Storage
Looseleaf
Bone health
Protect immune system
Low Glycemic Index
Proteins
Aids Better Sleep
Supplies Nutrition More ...
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