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Benefits of Nectarine

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Healthy skin

Nectarine contributes productively in the skin care. Antioxidative components such as vitamin C,luteinandbeta carotenefound in nectarines take up the credit for such defensive effect. Betacarotene, which is a precursor ofvitamin A,is instrumental in exerting protective action against the skin damage caused by the exposure to UV radiations.Vitamin Ccontributes in collagen synthesis, helps in keeping the tissues toned up and maintains the youthfulness of the skin. In addition to this, research study has advocated the photoprotective effect ofluteinpresent in nectarines in guarding the skin from free radical damage and UVinduced erythema.


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Fiber
Tips & Warnings
MACULAR DEGENERATION
ASTHMA
Betacarotene and Vitamin A
Other Important Nutrients
Culinary usage
Selection and storage
A nectarine and pit
Aids in weight loss
Nectarine Nutritional Value
Healthy skin
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