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Nutritional breakdown of oranges

Benefits of Oranges

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Nutritional breakdown of oranges

One medium orange (approximately 154 grams) contains 80 calories, 0 grams of fat, 250 milligrams of potassium, 19 grams ofcarbohydrate(14 grams of sugar and 3 grams of dietary fiber) as well as 1 gram of protein.One orange provides 130 percent of your vitamin C needs for the day, 2 percent of vitamin A needs, 6 percent of calcium and 0 percent of iron.


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Orange peel for Face
Protect Respiratory Health
Prevents hair loss
Prevents heart disease
Protection against Cardiovascular Disease
Protection Against Rheumatoid Arthritis
Nutritional PowerFood
storage
Boosts Heart Health
Lower Risk of Disease
History
Oranges control heartbeat and blood pressure
More ...


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