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Oranges for the Common Cold

Benefits of Oranges

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Oranges for the Common Cold

Oranges are high in vitamin C, and in spite of the popular belief that vitamin C is able to cure the common cold, the scientific evidence does not support the idea. There is however evidence supporting vitamin C for the prevention of colds in athletes.


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Dietary fiber
Protect Respiratory Health
Preparation and Serving tips
Nutritional breakdown of oranges
Orange Cautions
Fights Against Viral Infections
Oranges for the Common Cold
Protects Against Inflammation
Provides Smart Carbs
Stroke
Orange fruit and cross section
Viral infections protection against
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