Caution

Peas contain a substance called purines. People, who have problems like kidney disorder or gout, should not have green peas. This is NOT a problem for everyone else without this situation. In addition to folates, peas are also good in many other essential Bcomplex vitamins such as pantothenic acid, niacin, thiamin, and pyridoxine. Furthermore, they are rich source of many minerals such as calcium, iron, copper, zinc, and manganese.