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Cooking andEating

Benefits of Peas

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Cooking andEating

Peas can be eaten both raw and cooked. Before removing the peas from the pod, they should be briefly rinsed under running water. They can be easily shelled by snapping off the top and bottom of the pod and gently pulling off the thread that lines the seam of most peapods. The pods should be gently opened to remove the seeds which need not be washed as they were encased in the pod. Given below are some tips to enjoy these delicious vegetables.


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Improves Digestion
Stomach Cancer
Prevents signs of ageing
Antiaging strong immune system and high energy
Vitamin A
Good for Expectant Mothers
Healthy for the environment
Reliable source of omega3
Popular ingredient
Prevents anaemia and fatigue
Peas
InDepth Nutritional Profile
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