Fiber
Benefits of Peas
Fiber
Youll get 7 grams of dietary fiber from 1 cup of peas and 3 grams from the same portion of carrots. Insoluble fiber keeps your digestive tract healthy by moving food and wastes through your system. Soluble fiber lowers levels of cholesterol and keeps blood sugar balanced by slowing the absorption of food during digestion.
B Vitamins
Weight Loss
Peas for Glowing Skin
Green Peas and Pesticide Residues
How to Select
Heart disease prevention
Vitamin A
Healthy bones
Great for your bones
Prevent constipation
Fiber
Benefits of Vitamin C More ...
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