Fiber
Benefits of Peas
Fiber
Youll get 7 grams of dietary fiber from 1 cup of peas and 3 grams from the same portion of carrots. Insoluble fiber keeps your digestive tract healthy by moving food and wastes through your system. Soluble fiber lowers levels of cholesterol and keeps blood sugar balanced by slowing the absorption of food during digestion.
Heart Health Promotion
Good for your heart
Prevention of wrinkles alzheimers 1
Harvest as most of the sugar content
Caution
Weight management
Peas for Glowing Skin
Benefits of Vitamin C
Green Peas and Purines
Improves your immunity
Green Peas and Pesticide Residues
Reliable source of omega3 More ...
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