Mobsea Logo
Home

Vitamin A

Benefits of Peas

<
^
>

Vitamin A

Even though it sounds like one individual vitamin, vitamin A actually refers to a group of substances that includes carotenoids. Peas and carrots contain four carotenoids: alphacarotene, betacarotene, lutein and zeaxanthin. Alpha and betacarotene function as antioxidants, and theyre converted into vitamin A, which is essential for vision and healthy skin. Lutein and zeaxanthin are antioxidants that protect your eyes from agerelated diseases such as macular degeneration and cataracts. Peas alone are a good source of vitamin A, but carrots are the real powerhouse. Youll gain more than 600 percent of the daily intake from 1 cup of raw carrots. The same amount of peas has 37 percent.


<
^
>

Green Peas and Pesticide Residues
Great for your childs growth
History
Harvest as most of the sugar content
Description
Bloodsugarregulation
Available in winter from December
Support for Blood Sugar Regulation
B Vitamins
Nutritional Profile
Heart disease prevention
Prevents Hair Loss
More ...


Test your English Language
Ekadashi
The Most Powerful People In Enterprise Tech
Toronto
Rules to play Quad Biking
Highly Glamorous Buildings in the World
Electricity
Tips for Smart Work
Durga Puja
Terrifying
Essential Tips For Job Success
Most Cruel Rulers Ever in History
Benefits of Celery
CHEAPEST COUNTRIES TO LIVE IN
What to Eat in Andhra Pradesh
American Cities Where You Dont Need A Car
Great ways to eat Corn
Greatest Concept Cars Ever
Greatest Cricketers of All Time