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Considered a vegetable

Benefits of Tomatoes

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Considered a vegetable

Tomatoes are often considered a vegetable, though in actuality they are a citrus fruit. Tomatoes are an incredibly versatile food. They are delicious eaten raw, in salads or on sandwiches, and take on a wonderful sweetness when cooked. Their high acid content makes them a perfect food for canning. Tomatoes are such an important part of the American diet that it


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Nutritional Profile
Risks and Precautions
Supports Bone Health
Smooth Skin
Lowers Hypertension
Rich source of potassium
Abundant Source of Antioxidants
Heart health
Tomato contains important nutrients
Excellent source vitamin C
Fights Cellular Damage
Prevents Eye Diseases
More ...


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