How to Select
Benefits of Tomatoes

How to Select
Choose tomatoes that have rich colors. Deep reds are a great choice, but so are vibrant oranges/tangerines, brilliant yellows, and rich purples. Tomatoes of all colors provide outstanding nutrient benefits. Tomatoes should be well shaped and smooth skinned with no wrinkles, cracks, bruises, or soft spots. They should not have a puffy appearance since that characteristic is often associated with inferior flavor and may also result in excess waste during preparation. Ripe tomatoes will yield to slight pressure and will have a noticeably sweet fragrance.
Blood pressure
Heart health
Improves vision
Acts as a Natural Sunscreen
Prevents Eye Diseases
Other Health Benefits
Considered a vegetable
Diabetes
Vitamin A
High powered antioxidants
In Depth Nutritional Profile
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