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Benefits of Tomatoes

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How to Select

Choose tomatoes that have rich colors. Deep reds are a great choice, but so are vibrant oranges/tangerines, brilliant yellows, and rich purples. Tomatoes of all colors provide outstanding nutrient benefits. Tomatoes should be well shaped and smooth skinned with no wrinkles, cracks, bruises, or soft spots. They should not have a puffy appearance since that characteristic is often associated with inferior flavor and may also result in excess waste during preparation. Ripe tomatoes will yield to slight pressure and will have a noticeably sweet fragrance.


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Increases the concentration of lycopenein their breast milk
Rich in Calcium
Healthy Mediterraneandiet
Diabetes
Prevents Sunburn
Acts as a Stress Reliever
Awesome amounts of lycopene
Prevents Eye Diseases
Reduces Cholesterol and Protects the Heart
Colorectal Cancer
Controls Heart Rate
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