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Description

Benefits of Watermelons

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Description

If you have ever tasted a watermelon, it is probably no surprise to you why this juicy, refreshing fruit has this name. Watermelon has an extremely high water content, approximately 92%, giving its flesh a juicy and thirst-quenching texture while still also subtly crunchy. As a member of theCucurbitaceaeandfamily, the watermelon is related to the cantaloupe, squash, pumpkin, cucumber, and gourd that grow on vines on the ground. Watermelons can be round, oblong, or spherical in shape and feature thick green rinds that are often spotted or striped. (Many people report, however, that they like the taste and predictable ripeness of a watermelon best if the watermelon is symmetrical in shape.)and


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Excellent sources of multivitamin B
Hydration
Immune Support Wound Healing and Prevents Cell Damage
Serving Tips and Considerations
It could even combat cancer
Citrulline Arginine and Nitric Oxide Related Benefits
Lycopene for Your Heart Skin and Cancer Prevention
Potential health risks of consuming watermelon
How to incorporate more watermelon into your diet
Digestion and regularity
Cholesterol
Liver Protection
More ...


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