How to incorporate more watermelon into your diet
Benefits of Watermelons

How to incorporate more watermelon into your diet
Look for a watermelon that is firm, heavy and symmetrical without soft spots or bruising. Place diced watermelon and a few ice cubes in a blender for a cold refreshing treat thatands perfect for rehydrating after exercise or a day in the sun. Jazz up a boring salad by adding watermelon, mint and fresh mozzarella to a bed of spinach leaves. Drizzle with balsamic.
Anti inflammatory and Antioxidant Support
Good sources of magnesium
Instant source of energy
Itchiness
Prevents Heat Stroke
Cholesterol
Building on Folk Medicine
Constipation
Watermelon can help improve sleep
Improves Eye Health
Watermelon body scrub
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