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Dioscorea rotundataandandandD cayenensis

Benefits of Yams

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Dioscorea rotundataandandandD cayenensis

Dioscorea rotundata, the andwhite yamand, andandDioscorea cayenensis, the andyellow yamand, are native to Africa. They are the most important cultivated yams. In the past they were considered two separate species but most taxonomists now regard them as the same species. There are over 200 cultivated varieties between them. White yamands tuber is roughly cylindrical in shape, the skin is smooth and brown and the flesh usually white and firm. Yellow yam is named after its yellow flesh, a color caused by the presence of carotenoids.


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Yam is an important dietary element
yam is a food with moderate nutrient
Comparison to other staple foods
Dioscorea dumetorum
Phytochemicals
Vitamins
It is rich in phenylalanine and threonine
Summary
Promotes Blood Circulation in the Scalp
A Look at Yam Diosgenin and Menopausal Symptoms
Aids Digestion and Improves Bowel Habits
Prevents Premature Hair Greying
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