Dioscorea dumetorum
Benefits of Yams

Dioscorea dumetorum
The bitter yam, is popular as a vegetable in parts of West Africa; one reason being that their cultivation requires less labor than other yams. The wild forms are very toxic and are sometimes used to poison animals when mixed with bait. It is said that they have also been used for criminal purposes (Kay 1987).
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Yam is an important dietary element
Low Glycemic Index Healthy Food
Helps in RBC Production and Improves Blood Flow
Safety profile
VitaminC
An excellent source of B
It is rich in phenylalanine and threonine
Small amounts of vitaminA
Nutrients
Studies on Yam
Good source of potassium More ...
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