Mobsea Logo
Home

Russian Twist

Best Bodyweight Exercises for a Strong Core

<
^
>

Russian Twist

Sit on the floor, knees bent and feet flat. Hold arms straight out in front of chest, with palms facing down. Lean back so that your torso is at a 45-degree angle to the floor. Twist to the right as far as you can, pause, then reverse movement and twist to the left.


<
^
>

Superman
Oblique Reach
V Tuck
Raised Knee In
Crunch
Knee Fold Tuck
Scissor Crunches
In and Out Crunches
Lying Side Crunch
Circle Plank
Side Balance Crunch
Plank with Alternating Arm and Leg Raise
More ...


Test your English Language
Isolated Buildings around the world
Toys Your Child Will Want This Holiday Season
Best Sports Team Nicknames
Xmas Celebration Ideas
Benefits of Durian
The Pool
Dangerous Animals in the World
Highest Paid Female Gamers
Rules to play Finswimming
Lal Bahadur Shastri
Healthy Nose
Benefits of Sapodilla fruits
Male And Female Celebrities That Look Terrifyingly Similar
Movie Plot Holes and Paradoxes
Easy ways to Make Money Quickly
Celebrities Who Swear By Yoga
CHEAPEST COUNTRIES TO LIVE IN
Chhath Puja Celebration