Fennel
Best Foods to Eat If You Start Feeling Sick

Fennel
The small, licoriceflavoured seeds often appearing in central European sausages, fennel seeds are wonderful for your respiratory system as they can decongest you and reduce coughing. Crush the seeds to make a tea or roast the bulb and stalks which you can find in most megamarkets they add a nice zing to a mixed vegetable roast or soup.












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