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Do Not Stress

Daily Meditation can Improve your Life

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Do Not Stress

This may be the most important tip for beginners, and the hardest to implement. No matter what happens during your meditation practice, do not stress about it. This includes being nervous before meditating and angry afterwards. Meditation is what it is, and just do the best you can at the time.


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Start with the breath
Notice frustration creep up on you
Commit for the long haul
Do Not Stress
time to practice
Meditate with Purpose
Gives You a Glimpse of Infinity
Makes You a Master of Time
Generate moments of awareness during the day
Stretch first
Stop the pointless worrying
Make it a formal practice
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