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Crunches

Effective Exercises You Can Do Anywhere

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Crunches

Here we have yet another group of exercises designed to target your abs. Although normal crunches are super effective by themselves, there are numerous variations that you can try in order to hit your oblique abdominals as well (bicycle crunches above).


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1 Leg Wallsit
Prone Lying Leg Curl
Leg Raises
Pull Ups
Bear Crawls
Burpees
Decline Pushups
Table Rows
1 Leg Squats
Planks
Spiderman Pushups
Jump Squats
More ...


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