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Mountain Climbers

Effective Exercises You Can Do Anywhere

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Mountain Climbers

While this is primarily a cardiovascular workout, it works a number of muscles in the process. It can be a bit hard to describe, but in order to start this exercise you need to assume a pushup position (above left). Now your are going to alternate bringing your legs up towards you hands (above right). Keep doing this until you feel the burn.


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Box Jumps
Sprints
Prone Lying Leg Curl
Front Squat
Mountain Climbers
Bear Crawls
Handstand Pushups
Jumping Jacks
Pull Ups
Divebombers
Lunges
Crunches
More ...


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