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Planks

Effective Exercises You Can Do Anywhere

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Planks

Muscles worked abs, back, shoulders No, this is not planking. In order to do this exercise you have to actually hold yourself up off the ground. You can also modify the exercise by turning to the side and holding yourself on one elbow. This is one of the best things you can do for your core.


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Leg Raises
Spiderman Pushups
Pull Ups
Prone Lying Leg Curl
Mountain Climbers
Back Extensions
Box Jumps
Handstand Pushups
Planks
Crunches
Jump Squats
1 Leg Squats
More ...


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