1 Leg Wallsit
Effective Exercises You Can Do Anywhere
1 Leg Wallsit
Muscles worked quads If you are anywhere near a wall then you have all you need to destroy your quadriceps with this intense exercise. There isnt much to explain, but if you cant do one leg, do two.
Leg Raises Sprints Divebombers Handstand Pushups Back Extensions Jump Squats Shrugs Leg Extension Crunches Planks Table Rows 1 Leg Wallsit More ...
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