Ask your eye doctor about specialized glasses
Eye care tips for Computer users

Ask your eye doctor about specialized glasses
Some glasses are specifically tinted to reduce glare from computer screens. You eye doctor can recommend a good pair of these that will help properly protect your eyes from computer glare. These are available in prescription and OTC versions.
Do Not Wear Decorative Contact Lenses
Follow The 20 20 20 Rule
Play Outdoor Activities
Protect The Eyes From Sharp Objects Or Chemicals
Get a comprehensive eye exam
Stop Rubbing The Eyes
WATCH YOUR PC
Pay Attention To YourPosition
Splash Water On The Face
Palming
Stop working if you experience symptoms of digital eye strain computer vision syndrome
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