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Have a Break

Eye care tips for Computer users

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Have a Break

When you are working on computer, it is needed to give rest to your eyes. Dont sit continuously for many hours but take small breaks for few minutes. After every hour, leave your sit, go out of the room or if you cant do this, take your eyes off the screen after every 30 minutes and see something else at a distance for about ten or more seconds as this will help you break constant focus and will give relief.


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Include omega 3 fatty acids in your diet
Get a comprehensive eye exam
Have a Break
Consider computer eyewear
Follow The 20 20 20 Rule
Do Not Smoke Breathe In Fresh Air
Do Not Wear Decorative Contact Lenses
Modify your workstation
Consume Less Salt
Physical Exercises
Locate the computer screen 4 or 5 inches below your eye level
Stop working if you experience symptoms of digital eye strain computer vision syndrome
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