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Have a Break

Eye care tips for Computer users

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Have a Break

When you are working on computer, it is needed to give rest to your eyes. Dont sit continuously for many hours but take small breaks for few minutes. After every hour, leave your sit, go out of the room or if you cant do this, take your eyes off the screen after every 30 minutes and see something else at a distance for about ten or more seconds as this will help you break constant focus and will give relief.


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Do Not Smoke Breathe In Fresh Air
Consider computer eyewear
Visit the eye doctor annually
Breathe Regularly
Sit far enough away from the screen
Palming
Stop Rubbing The Eyes
Minimize glare
Use Eye Care Drops
Play Outdoor Activities
Modify your workstation
Do Not Wear Decorative Contact Lenses
More ...


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