Include omega 3 fatty acids in your diet
Eye care tips for Computer users
Include omega 3 fatty acids in your diet
These are good for your overall health. They improve nerve function, and therefore help improve the performance of the nerves related to vision. The best sources of omega3's are oily fish like salmon, sardines, and herring.
Do Not Smoke Breathe In Fresh Air
Sit far enough away from the screen
Focus Shifting
Modify your workstation
Follow The 20 20 20 Rule
Visit the eye doctor annually
Wear Sunglasses
Splash Water On The Face
Stop working if you experience symptoms of digital eye strain computer vision syndrome
Remove Dark Circles And Have Natural Healthy Eyes
Include omega 3 fatty acids in your diet
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