Include omega 3 fatty acids in your diet
Eye care tips for Computer users

Include omega 3 fatty acids in your diet
These are good for your overall health. They improve nerve function, and therefore help improve the performance of the nerves related to vision. The best sources of omega3's are oily fish like salmon, sardines, and herring.
Physical Exercises
Get a comprehensive eye exam
Visit the eye doctor annually
Locate the computer screen 4 or 5 inches below your eye level
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Eye Exercises
Protect The Eyes From Sharp Objects Or Chemicals
If You Often Make Up Your Eyes Choose The Quality Products
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